Catfan if you have technical training and have had enough fights you know to use the defense as if memory muscle of course it is helpful, but in most cases the typical defense is a fist or claw or slap the face, honestly a well placed palm or blow to a rivals nose more than not will stop her in her tracks , and just for a point many may not realize, where the head goes the body follows ( science proven) so hair or not a shove to the head with a follow through the body will go