The following is part of an AI answer to the question ‘Do ordinary women wrestle’. I thought it might help those gents who ask about arranging private matches between ladies. The money saved on gym membership is a huge incentive, they only need a floor. Endless boring hours on fitness machine replaced by the thrill of competition. Just tell them it’s the latest fitness fad in some far off land.
Yes, "ordinary" women can and do participate in wrestling as a substitute for or supplement to traditional gym workouts, as it offers an intense, full-body workout that improves strength, agility, and cardiovascular endurance. While not a traditional gym routine, a wrestling session provides a comprehensive physical and mental challenge, building character and providing a fun, high-intensity alternative to cardio and weight training.
Benefits of Wrestling for Women
Full-Body Workout:
Wrestling engages numerous muscle groups, including the neck, shoulders, core, and legs, leading to balanced muscle development and a well-rounded physique, without building bulky muscles.
